What is good posture?
This workshop engages this vital question through the intensive practice of the Feldenkrais Method. This Method does not present a “same for everybody” answer. Rather it allows us to inhabit more fully our own selves and to find ways of being and moving that are lighter, easier and perhaps most importantly our own. We will explore length and inner space, while reducing effort and unnecessary tension. Challenging our sensory/movement habits we will explore new ways of sensing support. A static notion of posture will be challenged by the practice of movement that points toward a perspective of “acture.”
The workshop is intended for many kinds of people: people who want to discover in a deep way the method; people who want aa new perspective on their familiar movement or therapeutic practice; and those experienced with the Feldenkrais Method interested in detailed study of this vital theme.
Hosted by Druna
More info to come soon
Joe Stoller Sunshine Somatics 